Health 101 Blog - Latest Comments

Re: How To Lose Those Last 10 Pounds: Getting Started

Terry — Mon, 28 Nov 2011 00:43:46 -0000

The problem is that most people's bodies are more acidic, because the things that we commonly like to eat (junk food, fast food, meats, processed foods, cheeses) are more acidic upon digestion. Alkaline foods however can help cancel out all of the unwanted acidity and better optimize our bodies for true weight loss and health.
codice sconto

Re: Eating Healthy Saves Money

healthy diets — Wed, 17 Aug 2011 10:24:45 -0000

Oh!...that's
great helpful, it's so right to me! Million thanks for the article,

Re: How To Lose Those Last 10 Pounds: Getting Started

James Carr — Wed, 10 Aug 2011 15:25:47 -0000

The basics are still the best before jumping into the complicated routines for workout. That's really cool.
weight loss shakes

Re: Herbalife Weight loss Shakes

James Carr — Wed, 10 Aug 2011 15:02:53 -0000

Proper preparation really is important to get the nutrients that we need in order to live well and good.weight loss shakes

Re: How To Lose Those Last 10 Pounds: Getting Started

Losing Stomach Fat — Fri, 10 Jun 2011 06:09:23 -0000

Interval training is also very helpful for weight loss and giving the metabolism a good boost.

Re: 15 Heartburn-Friendly Foods

Losing Stomach Fat — Sun, 06 Mar 2011 04:52:18 -0000

Nice list. Your right cutting out the processed foods help reduce my heartburn.

Re: Weight and Diabetes: What is the Relation?

MrsLife — Wed, 24 Nov 2010 21:39:44 -0000

If your family has history of diabetes, be extra careful with your food intake as early as now. True, weight and diabetes goes hand in hand! Preventing it while at an earlier stage is a clever thing to do.

Re: Eating Healthy Saves Money

Jon DeRidder — Fri, 03 Sep 2010 13:47:12 -0000

very true I heard many health professionals say the same thing. Making healthier choices will save you now and later. By keeping you healthier

Re: Five Easy Toning Exercises You Can Do Anywhere

webbergenius — Fri, 26 Mar 2010 05:28:06 -0000

I love side situps (is that what it is called?) to help tone my tummy much more than conventional situps.

Re: Five Easy Toning Exercises You Can Do Anywhere

Ligia — Fri, 05 Feb 2010 20:01:56 -0000

Hey Kari,

I love your two blogs. You call them blogs, but did you build them with SBI? You're doing both of them by yourself? Wow! Great job! How's the traffic? I need to do something about my own blog http://newmlmmodel.blogspot.co....

Re: How To Lose Those Last 10 Pounds: Getting Started

how-to-reduce-belly-fat — Wed, 13 Jan 2010 11:38:41 -0000

Another one in every of the numerous signs that you must lose weight is if you have been told that you would like to do so. Whether your physician recommended losing weight or if someone that you recognize on a private level has, it’s suggested that you simply at least take their suggestions into consideration. Thank you

Re: Weight and Diabetes: What is the Relation?

karibaxter — Mon, 05 Oct 2009 16:49:52 -0000

Some people have diabetes and don't even know it! That's so scary. It's amazing how the weight makes a difference. I don't know exactly how it works, but I hear so many people say that (that when they lose weight they're no longer diabetic). Well, I hope your hubby keeps fighting to get that weight off! Have you changed how/what you cook? My hubby just found out his cholesterol is borderline. He's all over it--a man on a mission. I guess I'm lucky I don't have to convince him to deal with it before it's serious.
thanks for sharing, Shannon :)
Kari

P.S. If any of you haven't seen Shannon's blog, it's hilarious! www.thefabulousfatties.com

Re: Foods That Make You Sick

karibaxter — Mon, 05 Oct 2009 16:42:57 -0000

Hi Dominique, Thanks for the nice comment! I did actually make the free cd! It was actually a lot of fun and it's so cool to have my own cd! :) I'll never be Beyonce, but I'm recorded.

I totally hear you on the Milky Way. It's all about which pain is worse at the moment. :)

Stay Healthy! Kari

Re: Can You Help Others By Losing Weight?

bevferraro — Wed, 23 Sep 2009 16:45:11 -0000

I love your blog and your CD Bev

Re: Can You Help Others By Losing Weight?

bevferraro — Wed, 23 Sep 2009 16:44:38 -0000

Hi Kari Yes I know you are right about helping others by helping yourself I lost 45 lbs and 27 inches and my friends and family wanted to know what I was doing and it ended up helping alot to people!! Take care of ourselves and we can take care ot those around us!! Especially moms Thanks Bev Ferraro

Re: Foods That Make You Sick

Dominique — Wed, 23 Sep 2009 02:52:22 -0000

I must say - after 1 post I'm hooked. I'm LOVING your writing style, and I love the topic. I'm currently in the middle of a health/fitness kick myself and love learning from others on their journey (maybe I can learn a thing or 2). BTW - the free CD, did you actually make it?
And I have considered this concept, but sometimes the lack of milky way in one's life is more excrutiating than the heartburn.

Re: Top Ten Power Packed Foods

bevferraro — Fri, 18 Sep 2009 10:34:02 -0000

This is an awesome article Yogant is right up there as one of the number 1 foods for losing estrogen fat also!! I use Herbalifes protein drink and add fruit and also there protein products to get enough everyday!! Thanks for the tips Bev Ferraro

Re: Weight and Diabetes: What is the Relation?

karibaxter — Sun, 13 Sep 2009 19:50:34 -0000

Hi Robin!
That is absolutely true. It's the energy, then the crash we get when we eat a sugary snack. It's smarter to eat small meals/snacks throughout the day that contain a little protein, a little carbs, and even a little fat. It keeps you full, doesn't cause that insulin rush and gives you great energy with no crash!

Look for my next post on healthy snacks!

Kari

Re: Weight and Diabetes: What is the Relation?

RSoltow — Sun, 13 Sep 2009 00:59:59 -0000

Thank You Kari for the great information. I've heard high blood sugar and insulin in my system can cause me to have highs & lows in my mood and fatigue thoughout the day is this true?
Thanks,
Robin

Re: Weight and Diabetes: What is the Relation?

Shannon Fab Fattie — Fri, 11 Sep 2009 22:29:23 -0000

Very informative post. My husband has type 2 diabetes it seemed to come out of nowhere. I strongly believe it is directly related to his weight. We were able to manage it without meds when he lost weight, as soon as the weight came back on he needs the meds again.
It is scary to think that something so life altering can be controlled and so few people do anything about it they just depend on the meds. (my hubby) to take care of it all. that will catch up to them, trust me I have this conversation regularly!

Re: Are We Fat?

karibaxter — Fri, 11 Sep 2009 12:46:27 -0000

The obesity epidemic is definitely affecting our kids. I think this will be the first generation to have to deal with obesity at such a young age. All they know is what they learn from their parents. Parents do have an obligation to help their kids be healthier, active and make better choices.

Re: Five Easy Toning Exercises You Can Do Anywhere

karibaxter — Fri, 11 Sep 2009 12:44:38 -0000

Thanks Annette!

Re: Are We Fat?

Bev Ferraro — Fri, 11 Sep 2009 00:14:18 -0000

I think we have a huge problem and I am glad there is some positive action happening. I think parents have to shop healthier so their kids have better choices and lots more excercise!!

Re: Five Easy Toning Exercises You Can Do Anywhere

Annette — Mon, 07 Sep 2009 15:13:34 -0000

Awesome Kari...I love it!

Re: What’s Your Excuse for Not Losing Weight?

Jack & Jones — Sun, 06 Sep 2009 09:55:07 -0000

Great Post